Пресс за 21 день

Press in 21 days – detail a program for fitness, designed for beginners and for professionals that decided to bring the figure in order through a variety of exercises, tests and tasks: developers Fit Apps tried to bring the complex to perfection – and then achievements, and leaderboards on Android. However, the fight for first place will be at the start, it is important to recharge your energy and motivation, and for several reasons: first, without sufficient persistence you can't even start the program to finish. And secondly, if the work is not at full speed, and with "their sleeves", the results are not unsuccessful, either 21 days or two years from now. But there are some nuances:

Basis. The main idea of "the Press in 21 days" - the opportunity to choose exactly how to train, you will have to repeat three terms of the task for beginners, or should we invest only once in the advanced program? You can also customize the types of exercises (upper part of the press or on the bottom), and at the same time to determine the time for the training (for example, a break only thirty seconds or even less). The choice, by the way, is to hold one trial training and determine whether the starting condition is good – if initial training is weak, with places to jump into the quarry doesn't need, otherwise the next day will be a serious problem.

In General, the developers have thought through such a system almost perfectly, but unfortunately, I forgot about some more important nuances. There is a tab in diets, where beginners would have reported what foods should eat and what products to abandon. In addition, the developers don't have any programs to "warm up" and warm up, but because users to finalize the details will have no extra help.

Design. Program quality – the main menu is divided into several tabs, where or out of a job currently, or are emerging targets for the next week, or reviewed recent results and history. Navigation is easy, but extremely convenient – just a few clicks and you can easily get to any menu where waiting or settings or additional features.

Additional benefits – visualization of each exercise. Of the coach with the perfect abs, of course, will not show, but the drawn athletes with joy. Men set the pace, help to understand some peculiarities and nuances, but at the same time remind you why it is important to go slow and evenly to deal with the tasks. In short, the information content is really a lot.

A free program for training at home "the Press in 21 days" for android allows you to quickly lead figure in the order – Yes, some elements and details to heighten the progress is not enough, but perhaps the subtleties will be added in the next update, who knows what direction the developers are moving...