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Упражнения Кегеля

Упражнения Кегеля
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Exercises Kegel – free Android application belonging to the category "Health and fitness". This software is created based on the methodology developed by the American gynecologist Arnold Kegel, allowing to train vaginal muscles for their development and strengthening, as well as for prevention of diseases such as: incontinence, prostatitis, cystitis, hemorrhoids, etc. The authors of this program, with a detailed description of the methodology was made by the programmers from the company "Amila" who are engaged exclusively in development of similar software.

When you first launch the app "Kegel Exercises", users must specify in the appropriate field of their own gender, and tick the user agreement to confirm their agreement with them. By doing this, a new window will appear with three tabs: Training for today, Stats, and Useful information. Also on the main screen of the project you can find the icon in the form of gears, with which you can go to the settings section: Personalization (reset training, notification, change gender, etc.), Data (data export, terms of use), feedback (send feedback to the developers, and to evaluate the performance of the software on the Play store).

Selecting the tab "Training for today", the screen will display a description of the exercise, number of sets, and a set of shots showing how it should be done. To begin the exercise, you need to tap on the button labeled "Start". In the second tab from the main screen called "Statistics", will gather information about the duration of your workouts, and your progress. For clarity, these data are entered in a graphic table. With regard to the third tab, called "Useful information", it gathered a lot of articles that vividly described the benefits of using the Kegel technique.

Key features of the app:
1. The visual design of the program is modest, without bombastic effects;
2. The interface software is implemented entirely in Russian;
3. Built-in payment and there are no ad units.

At the time of writing this review, the final score of the android application "Kegel Exercise"was in the Play store 4.9 out of a possible five, which is quite good result for such a simple software from the section "Health and fitness".

Упражнения Кегеля
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